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Gerry Duffy Deca Ironman is coming West to inspire, motivate and energise the people of Galway!

To mark the establishment of City Life Galway, a new Financial Planning Company in the city, set up by the well known Financial Advisor and keen athlete Pat O Dwyer, a very special talk by Ireland's Deca Ironman Gerry Duffy entitled "Succeeding Against The Odds" will take place in Ocean Fitness on Thursday 26^th January commencing at 7.30pm.

Gerry Duffy is a highly acclaimed athlete, motivational speaker, charity fund raiser and author. In 2011 he won the inaugural Deca Enduroman UK Challenge, completing 10 Ironman distance triathlons in 10 days. That amounts to swimming 24 miles, cycling 1160 miles and running 10 full marathons in 10 consecutive days. In the summer of 2010, Gerry completed 32 marathons in 32 days (a marathon in each county in Ireland) and in the process, Gerry raised over €500,000 for Irish Autism Action. His best selling book "Who dares Runs" is an inspirational tale of success against the odds and sets the background for this motivating and energising event in Ocean Fitness this Month.

This event is expected to be oversubscribed, entry is free to Ocean Fitness club members but numbers are limited so pre-registration is advised.  To register your interest in attending this event, email reception@oceanfitness.ie or call Ocean Fitness at 091-548888.

Opening hours for Ocean Fitness over the Christmas period are as follows;

                    (Normal Hours Resume)                  

Ocean Fitness Gift vouchers are now available at club reception!  

Whether it's a last minute present, or a novel stocking-filler, an Ocean Fitness gift voucher is sure to keep your loved-one active and occupied in the New Year!

 

We're collecting phones on behalf of Irish Autism Action this in the run-up to Christmas and we need your help!!

Simply leave your old mobile phone into the designated box at reception to ensure that your old phone gets sent to a really worthy charity!!

The Ocean Fitness team are delighted to welcome Jana Novotna who is who will be teaching our Body Blitz and Ocean Spin classes every Monday evening.

Jana has many years experience in the fitness industry and has a wide range of qualifications. She is looking forward to share her passion for fitness and sport with others, through educating her clients about the benefits of a healthy lifestyle during her classes. She believes when you release stress, and have fun in her classes you will get results.

 

Do you want to get your body ready for the beach? YES! Then we have the perfect prize to get you started. Until Monday the 18th of April we are giving you the chance to win one month's FREE membership for Galways Premier Fitness & Leisure Club Ocean Fitness PLUS an 8 week Hatha Yoga Course!

To enter this competition all you have to do is LIKE our Ocean Fitness Facebook Page then get as many of your friends as possible to write 'Your Name LOVES Ocean Fitness' on our wall. It's that easy. The person who gets their name posted the most will be the winner. Good Luck!!!

Daniel Howe is a seasoned 7 year yoga instructor. He has studied and practiced various forms of Hatha yoga to inform his teaching practice, including Astanga, Bikram, and Sivananda yoga.

He will be teaching an 8 week course of Hatha Yoga, the next set of classes are starting Thursday the 24th of March at 8pm

Expect a full yoga practice that focuses on breath and a meditative approach to deepening asana. This class is open to members and non members. For all the information about this class and to book you can call us on 091-548888

Ocean Boot Camp is an all encompassing workout class that is designed to produce total body results. It is a fast moving workout that conditions your cardiovascular system and nearly every muscle group in your body!

Our Ocean Pump class is a 60 minute non-impact, resistance-training programme, which utilises barbells and adjustable weights helping to improve muscular strength, toning and endurance. Both of these classes are suitable for men and women at all levels of fitness.

Are you or do you know any emerging sports talent in Galway? If you do there is an amazing new award that has been launcehd this January called the BUA emerging sports talent award. This award is available to all sport backrounds.

 

The winner of this award will receive a  €12,000 prize package made up of a year's worth of treatment and training plans, consultations and membership from all the supporting partners. For more information about this award and the application form follow this link......

 

Our Aqua-Workout class has now moved to Thursday evenings at 7pm and remember it's free for all members!

Whether you are looking for something new, need a break from the gym, injured or are training for an event like Ironman 70.3, this is the class for you!

Give your joints and muscles a break from the impact of training on hard surfaces, improve your fitness level and experience the many benefits associated with aqua-workout

We would like to wish everyone a verry Merry Christmas here at Ocean Fitness

Due to the popularity of our Group Spin classes, we're now adding two extra classes on Monday and Tuesday nights for the month of November!  On Monday's we'll have an additional 30 minute Beginner class at 6.00pm and on Tuesdays we'll have a more challenging 45 minute class at 6.30pm.......