Our Range Of Classes
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Ocean Spin
A challenging indoor cycling class that takes place on stationary bikes in our specially designated spinning studio. This class can burn between 300 and 600 calories! Classes are 30 and 45 minutes long. |
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Tone and Sculpt
An exciting class that is designed to tone and firm combining cardio and free weights exercises. Get fit and move to the music! |
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Body Blitz An exhilarating aerobic workout .This class is designed to give you a total body workout, burn fat & tone up your entire body. |
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Abs Express A short 15 minute strengthening class working on the core muscles. Helps to improve posture and give you that flat stomach everyone wants! |
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Zumba A fusion of Latin and International music that creates a dynamic, exciting & effective fitness system. Ditch that workout and join the party! |
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Cardio Box offers a full body workout, excellent for increasing your fitness and its fun too! It is a high tempo type class combining boxing against pads with toning and cardio exercises. |
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Hatha Yoga Hatha yoga promotes great inner health and well being. Yoga creates balance in the body through developing strength and flexibility. |
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Pilates Pilates works by strengthening the core muscles of the body and improves support to your joints & spinal stability. Pilates exercises focus on strengthening the central core 'deep abdominal, pelvic floor and lower back muscles', which allows more balanced and controlled body movement. |
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Balance Dance your way to fitness with this exciting Afro Latin Dance class. Quick paced rhythms and playful movements make the various Latin dances endlessly entertaining, sometimes even breathtaking!
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Capoeria Capoeria is Brazilian Martial Art Form Developed 500 years ago. This Strength-Building Sport combines Martial Art, Dance, Gymnastics and Music. It develops and improves endurance, strength, agility, flexibility, coordination and rhythm. |
