Group Exercise Classes
Current Timetable Here
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Ocean Spin
A challenging indoor cycling class that takes place on stationary bikes in our specially designated spinning studio. This class can burn between 300 and 600 calories! Classes are 30, 45 and 60 minutes long. |
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Piloxing Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape |
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20/20
Want to have the best of both worlds? Then this could be the class for you!!! 20 minutes Spin followed immediately by 20 minutes Body Circuits!! |
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Ocean Pump An exhilarating aerobic workout. Using weighted barbells, this class is designed to give you a total body workout, burn fat & tone up your entire body. |
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Core Strength Newest kid on our block and not for the faint-hearted! This 30 minute high-energy strength and tone class will burn an average of 230 calories per class |
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Zumba A fusion of Latin and International music that creates a dynamic, exciting & effective fitness system. Ditch that workout and join the party! |
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Body Box Offers a full body workout, excellent for increasing your fitness and its fun too! It is a high tempo type class combining boxing against pads with toning and cardio exercises. |
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Yoga for Kids by The Yoga Shala Yoga specifically designed and delivered to develop strength, range of motion co-ordination and concentration for children. |
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Pilates Pilates works by strengthening the core muscles of the body and improves support to your joints & spinal stability. Pilates exercises focus on strengthening the central core 'deep abdominal, pelvic floor and lower back muscles', which allows more balanced and controlled body movement. |
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Aquafit Fun exercise in our 25metre pool with minimum impact on joints. Ideal for moderate exercise lovers and you don't have to be a swimmer to take part! |
